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MuscleMorph - 💪🏻 BICEPS The biceps has two distinct heads (long & short) and it's possible to emphasize one head or the other with different exercises (or grips) as shown above. For
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Biggs Sports Massage - What is Biceps Tendonitis? The biceps muscle has two heads, simply named the long head and the short head. With biceps tendinitis, it's usually the long head (which
